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One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people : Health

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People who ate one cup a day of nitrate-rich vegetables had lower blood pressure and a 12% to 26% lower risk of heart disease, according to data from more than 50,000 people who took part in the 23-year-long diet and health study.

The nitrate-rich vegetables recommended by the researchers included leafy greens such as kale, arugula, chard and spinach, as well as beetroot, parsley, Chinese cabbage, celery, radishes and turnips.

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