Best products for your love one

One cup a day of this nutritious food reduces the risk of heart disease, according to a study of 50,000 people : Health


For those that don’t want to click:

People who ate one cup a day of nitrate-rich vegetables had lower blood pressure and a 12% to 26% lower risk of heart disease, according to data from more than 50,000 people who took part in the 23-year-long diet and health study.

The nitrate-rich vegetables recommended by the researchers included leafy greens such as kale, arugula, chard and spinach, as well as beetroot, parsley, Chinese cabbage, celery, radishes and turnips.


Source link

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)